Health, Household & Baby Care
Quick verdict
The right magnesium form matters more than the brand: glycinate is the one that does not send you running for the bathroom the way oxide does. Ninety capsules at one a day is a three-month supply, and 200mg per capsule is a modest dose you may need to double.
Ninety capsules of chelated magnesium glycinate at 200mg per capsule, a form chosen because it is highly bioavailable and easy on the stomach, alongside active coenzyme B vitamins.
People told by a clinician to raise magnesium intake, and anyone who gave up on magnesium oxide because of stomach upset.
Anyone self-treating a sleep or anxiety problem without a clinician's input - a supplement is not a treatment. Skip it if you have kidney disease; magnesium clearance is a real constraint there.
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